Unlearn the Crap & Level UP
Your Soul is Calling
The framework that helps women break free from
conditioned responses and automatic programming, heal at the root, and step into their power.
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Not just a book. This is the foundation of the trilogy.
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Why Unlearn the Crap & Level UP
Is the Framework Every Woman Needs
A Roadmap to Freedom, Confidence, and Self-Mastery
This is not another surface-level self-help book. It’s a call to transformation.
Unlearn the Crap & Level UP peels back the illusions, challenges the scripts that keep you stuck, and helps you step boldly into your truth.
With clarity, empowerment, and practical tools, you’ll discover how to rewrite your story and reclaim your power.
“Your life is yours to define.
Power doesn’t mean easy or fast, but it is your POWER to create.”
Break Free from Hidden Scripts and Limiting Beliefs
Society piles layers of conditioning on us, rules, roles, and restrictions that don’t reflect who we really are.
This book shows you how to identify those false beliefs, unlearn the conditioning, and finally build the life that aligns with your inner truth.
“We are often shaped by expectations that don’t reflect our true potential.”
From Awareness to Action: Living Your Truth
Awareness is only the beginning.
Real transformation comes when you move from knowing to doing, shifting into lasting change. You’ll learn how to step into self-leadership, unlock inner confidence, and make empowered choices that stick.
“Deep, lasting change comes when you embody your full potential.”
Master Your Mindset and Rewrite Your Story
When you rewrite the stories you’ve been living by, you reclaim your power.
This book equips you with tools to challenge excuses, dismantle illusions, and embrace a growth mindset. You’ll discover how to transform not just your circumstances, but the way you see yourself and what you believe is possible.
Unlearn the Crap & Level Up begins the
Trilogy: Framework, Journey, System
The Framework
The Journey
The System
What You’ll Discover Inside Unlearn the Crap & Level UP
This isn’t theory. It’s rooted in the latest science, psychology, and quantum thinking. Inside, you’ll discover how to combine biology, neurology, and behavior with practical tools that actually shift your life.
Clarity to Break Free — uncover the conditioned responses and automatic programming (C.R.A.P.) driving your thoughts, feelings, and choices.
Confidence to Rise — neuroscience-based practices to rewire your brain and build unshakable self-leadership.
Mindset Mastery — how to use neuroplasticity, psychology, and behavior science to replace limiting beliefs with empowering ones.
Healing Through Integration — tools to align mind, heart, and gut, and release stored trauma, toxins, and emotions from the body.
Quantum Perspective — how to shift your inner world to impact your outer world, using the science of energy, frequency, and repetition.
A Framework for Self-Mastery — a roadmap you can return to again and again as you evolve and level up.
Every page is designed to connect science and soul, giving you a system that’s both practical and transformational.
Reviews and As Seen In
If you are struggling with past experiences or inner conflict then you need to read this book! If you feel like you’re not good enough or you’re not worth it, you need to read this book! If you are not able to forgive or forget past experiences or people you need to read this book! I struggle with all three of the above circumstances and I can’t believe how much Kathy’s book has helped me to understand what the internal conflict is all about and how I might be able to restore my energy and emotions to it’s correct stance. Take a chance on yourself and read this book. You will be amazed how it will change your life. ♥️💕🙏
WOW!!!! Kathy Baldwin taps into our emotions and belief systems without sugar coating anything! She explains perfectly all of this information and even gives actionable steps and exercises as well within this book to help you in various areas of your life! I learned how much disfunction and lies I was internally believing about myself, and ways to work on these areas! Kathy explains the brain like no other and backs up what she says with scientific proof! I was convicted and resonated with more in this book than I care to admit. This is definitely a character building book you must read for yourself! Incredible book with a profound message! Highly recommend!!!
Boy, I had no idea how much crap I needed to unlearn. This book is a must-read with actionable takeaways as wells as powerful insights that really make you think. I had so many a-ha moments but more importantly, it made me reflect on areas that need focus both personally and professionally. I would give it 6 stars if I could!
As Seen In & Backed by Global Platforms
Frequently Asked Questions
Who is this book really for?
This book is for women who feel stuck repeating cycles, following rules that don’t feel like theirs, or carrying stories that no longer fit. If you’ve ever asked, “Is this really all there is?” or felt like you were living someone else’s life, this framework was written for you.
This book is for women who are tired of carrying other people’s expectations, who’ve tried therapy or self-help that didn’t stick, and who are ready for a deeper, practical system. If you feel stuck in cycles, disconnected from your confidence, or like you’re living someone else’s life, this book was written for you.
How will this book help me in real life, beyond just feeling inspired?
This isn’t motivation that fades after a week. It’s a framework grounded in neuroscience, psychology, and quantum principles that you can apply daily.
You’ll learn how to rewire thought patterns, calm emotional triggers, and release the physical toll of unprocessed trauma so you can create lasting change.
What kind of science is included?
The framework is rooted in the latest science: how neuroplasticity rewires the brain, how trauma is stored in the body, how hormones and biology affect your emotions, and how quantum physics explains the link between your inner world and outer reality.
You’ll see exactly why old habits feel hard to break and how to change them for good.
Do I need to read the other books to get value?
Not at all. This book stands alone as the foundation of the trilogy.
If you stop here, you’ll still have the framework to create powerful change. If you continue, Book 2 (How I Unlearned My Crap) reveals hidden root causes, and Book 3 (The Unlearned Life) gives you integration tools with AI support.
Each adds depth, but this is where you start.
It’s Time to Unlearn the Crap and Level UP
You’ve carried the conditioning long enough.
The toxic scripts, the hidden beliefs, the automatic programming running your life, they don’t belong to you.
Unlearn the Crap & Level UP gives you the framework to break free.
Rooted in neuroscience, psychology, and quantum science, this book shows you how to rewire your patterns, reclaim your power, and step into the life you were meant to live.